1 medium head broccoli (roughly 1 packed cup prepared) 3 yukon gold potatoes (roughly 2 1/2 cups prepared) 1/2 tsp cumin seeds 1/2 tsp fenugreek seeds 2 cloves garlic -minced 1 Tbl fresh oregano -minced 2/3 cup milk 2/3 cup sharp cheddar sea salt and pepper to taste 1/2 tsp dried red pepper flakes olive oil 8x8 baking dish |