sprouted sunflower seeds
2/3 cup lemon juice -fresh squeeze, adjust to your own taste
2-4 cloves garlic -chopped
1/4 cup tahini
2 tablespoons shoyu or tamari
4-6 tablespoons parsley -rough chop, to taste
1/8 - 1/4 cup onion -red, rough chop
1 tablespoon ginger -fresh, peeled, grated
1 tablespoon flax or hemp oil
1/2-1 teaspoon cumin
sprinkle of cayenne
In a food processor or blender combine all ingredients except sunflower seeds, blend, add seeds a cup at a time. Taste and adjust seasonings, being mindful the pate will develop a stronger garlic taste after a few hours.
Everything after the first three ingredients is optional and open to interpretation, give or take as you desire. Work towards a peanut butter consistency and let loose your experimental whims once you’ve got a feeling for the recipe.
1 cup sunflower, 1/2 cup pumpkin seeds, 1/2 cup buckwheat (all soaked and sprouted)
ideas for meals
Eat w/ vegetables (we like carrot, celery and pepper sticks)
Put 1/4 cup in a jar w/ a tablespoon or two of olive oil, a splash or two of vinegar and some water to make a salad dressing
Use as the base in Nori rolls or spring rolls!
We also make breakfast nori burritos w/ the pate, scrambled egg and either millet or quinoa.
easily reduces or increases by half
lasts 10-14 days in the refrigerator