Broccoli Au Gratin

1 medium head broccoli (roughly 1 packed cup prepared)

3 yukon gold potatoes (roughly 2 1/2 cups prepared)

1/2 tsp cumin seeds

1/2 tsp fenugreek seeds

2 cloves garlic -minced

1 Tbl fresh oregano -minced

2/3 cup milk

2/3 cup sharp cheddar

sea salt and pepper to taste

1/2 tsp dried red pepper flakes

olive oil

8x8 baking dish